Do you feel like you could lose weight and get healthier if you just had someone to provide support and accountability? Wouldn’t it be great to have someone who cleared up all the confusion around eating…someone who could answer questions and not only show you what to eat, but how to eat?
Do you feel you would exercise more regularly if you had someone who showed you what to do and provided accountability?
Well, guess what? I can do all of this for you. That’s right! With me as your health coach and personal trainer, you will lose weight, increase energy, move better and get healthy. Even if you’re crazy busy!
Learn to eat healthier, exercise, and lose weight in a way that fits your busy lifestyle so the changes you make will stick, once and for all. You will look, move, and feel better, for good. I provide the support and accountability you need in a time-saving, affordable, and effective online format.
This is not a quick-fix program. You learn about eating habits, food choices, exercise and the importance of mindset, and we help you with strategies to practice what you learn.
My coaching program is not another complex diet program to follow. We break your goals into small, strategic daily practices.
We start by learning about your life, your needs and your goals. Then we’ll develop a personalized plan that will help you eat, move, and live better – in a way that fits into your everyday life.
Whatever obstacles arise, I will help you overcome them. You will:
Learn the skills to eat healthy and exercise in a way that fits your busy lifestyle
Lisa | Age 52 | Lost 50 pounds
Strategic daily nutrition practices that fit your lifestyle.
Expert-designed exercise programs, customized to your skill level, goals, and time available.
Your own private account that can be accessed on desktop, laptop, tablet, or smartphone.
The exercise program can be done in a gym or at home. You receive written instructions as well as pictures and videos with verbal instructions of the exercises.
Ready to get started? Complete the contact form below to schedule a FREE 30 minute consultation call.
As part of the call, you will receive an online nutrition assessment, customized quick-start guide, answers to any questions you may have, and confirmation that we are a good fit before working together.