Healthy Body Program

I am an online/remote health, fitness and nutrition coach. I specialize in working with people who have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, heart disease, and high blood pressure.

 

I help you lose weight, increase energy, be more active, improve health, feel better about your appearance and have more confidence in yourself.

 

I do health and fitness in a way that fits your lifestyle. Life can get crazy. Work, children, grandchildren, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy. I show you how to make health and fitness a part of your life, no matter what else is going on.

 

The result? You’ll get into the best shape of your life. And you’ll have the habits, skills, and tools to stay that way for life.

 

Learn to eat healthier, exercise, and lose weight in a way that fits your busy lifestyle so the changes you make will stick, once and for all. You will look, move, and feel better, for good. I provide the support and accountability you need in a time-saving, affordable, and effective online format.

 

This is not a quick-fix program, a strict meal-plan, or a “Lose 10 pounds in 5 days” diet. You learn how to eating better and make healthier food choices, how to exercise in a way that meets your goals and abilities, how to improve your mindset (Yep, change starts in your mind before it can start in your body!), and I help you with strategies to practice what you learn.

 

I start by learning about your life, your needs and your goals. Then we’ll develop a personalized plan that will help you eat, move, and live better – in a way that fits into your everyday life.

 

 

How does it work?

 

I start by learning about your life, your needs and your goals. Then we’ll develop a personalized plan that will help you eat, move, and live better – in a way that fits into your everyday life.

 

When you experience obstacles and challenges, I’ll help you figure out the best way to overcome them and get back on track. And the best part? You’ll get all of the tools and strategies you need to maintain the healthy lifestyle changes you make for good!

 

To work with me, message or call me. I will ask about your specific goals and challenges and give you more details about my services so we can make sure we are a good fit for each other.

 

Pricing Options: Pricing depends on the types of services you want and need to reach your goals. Prices range from $49 to $149 per month. If you are ready to make a serious commitment to finally stop overeating, lose weight, improve your health and enjoy your life without a restrictive diet, counting calories and spending hours on the treadmill, message or call me today!

 

Lisa | Age 52 | Lost 50 pounds


Results may vary. Click on photo to enlarge.

 

It’s time to LOVE yourself HEALTHY! Contact me today for more information or to sign up!

 

I’m looking forward to working with you!

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