Strong and Healthy Program

I am an online/remote health and fitness coach. I specialize in helping busy women over 40 to feel strong, healthy and confident so they continue to perform at a high level as they age.


Self-care is not an indulgence that we experience after we care for everyone else’s needs. Self-care is a necessity. And guess what? Eating well, moving your body, getting enough quality sleep, and managing stress are all a part of self-care. With me as your coach, you will learn how to practice self-care in a way that fits your lifestyle.


I get it! Life can get crazy. Work, children, grandchildren, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy. Sometimes, it’s a complete shit show! I show you how to make self-care a part of your life, no matter what else is going on.


The result? You’ll feel strong, healthy and confident. And you’ll have the skills, and tools to stay that way for life.


Learn to eat healthier, exercise, and lose weight in a way that fits your busy lifestyle so the changes you make will stick, once and for all. You will look, move, and feel better, for good. I provide the support and accountability you need in a time-saving, affordable, and effective online format. I enjoy indulgences and treats, just like you do. You DON’T have to give up things you enjoy in order to lose weight and be healthy.


This is not a quick-fix program, a strict meal-plan, or a “Lose 10 pounds in 5 days” diet. You learn how to eat better and make healthier food choices, how to exercise in a way that meets your goals and abilities to help you enjoy movement, how to improve your mindset (Yep, long-term, sustainable change starts in your mind before it can start in your body!), how to rest and recover so you stay energized, how to manage stress so that you feel capable instead of overwhelmed, and I help you with strategies to practice what you learn.


I start by learning about your life, your needs and your goals. Then we’ll develop a personalized plan that will help you eat, move, and live better – in a way that fits into your everyday life.



How does it work?


We’ll do an assessment to help you get specific about your goals and the challenges that have stopped you from reaching those goals. 


You will learn habits to help you overcome your challenges and I will help you put those habits into practice. 


I will hold you accountable to your new habits through daily check-ins. These aren’t disruptive check-ins where you’ll have to take time out of your day to chat with me, but, of course, you can if you want to. 


When you face obstacles, I will support you with strategies that will help you overcome those obstacles and get back on track.


You will get home-based or gym workouts that are customized to your goals and fitness level. If you already have your own exercise preferences, the workouts are optional and I can also help you tailor your current exercise program to better fit your time available and your goals.


You’ll get a private online account that is easily accessible on desktop, laptop, tablet and smartphone. The program also comes with an app for your smartphone or tablet.


You’ll learn better eating habits through lessons that you receive through your account, as well as one-on-one calls where you can also ask questions.


We’ll be able to privately message each other through your account as well.


In addition to my coaching support, you will also receive support, encouragement, and camaraderie from our private group.


I want to talk about a couple of clients, pictured below, who have done an amazing job in the program.


Lisa was worried about heart disease and dying of a heart attack at a young age like her mother. Lisa lost 50 pounds in the program two years ago and she has kept it off. She loves to bike and hike now and gets to spend time with her active family. 


When my client, Eileen, started with me she was experiencing depression and anxiety, she was relatively new to the area where she lived and wanted to meet new friends, but lacked the confidence to meet and socialize with new people. Eileen now enjoys working out with her daughter and playing with her granddaughter. She’s made new friends who also enjoy exercise. She has confidence and no longer feels depressed or anxious. Eileen and I were recently featured on the Kentucky Education Television network for a documentary on preventing type 2 diabetes called Undiagnosed: The Diabetes Epidemic. If you are interested in watching it, let me know and I would be happy to send you the link. Eileen was prediabetic when she started the program. She lost 80 pounds and is no longer considered prediabetic.


To work with me, message or call me. I will ask about your specific goals and challenges and give you more details about my services so we can make sure we are a good fit for each other.


Just $99 per month.

No long-term contracts. You can cancel at any time. If you are ready to make a serious commitment to finally stop overeating, lose weight, improve your health and enjoy your life without a restrictive diet, counting calories and spending hours on the treadmill, message or call me today!


Lisa | Age 52 | Lost 50 pounds

Results may vary. Click on photo to enlarge.


Eileen | Age 55 | Lost 80 pounds


Results may vary.


It’s time to LOVE yourself HEALTHY! Contact me today for more information!




I’m looking forward to working with you!