Diabetes Prevention Program

The Diabetes Prevention Program is a Centers for Disease Control and Prevention (CDC) evidence-based healthy lifestyle change program. The program is offered in a time-saving, convenient, and effective online format. The goal of the program is to help participants eat healthier, get at least 150 minutes of physical activity per week and lose at least 5 to 7% of their body weight.  In the process of learning these healthier lifestyle habits, participants not only lose weight but also decrease the risk of developing type 2 diabetes, heart disease, and stroke.

Many worksites are seeing the benefits of this program and are now providing the program to their employees at no cost or at a reduced cost.  If you are an employee, check with your employer to see if the program is covered or to inquire about their interest in offering the program to employees.

Description of Online Program


  • CDC evidence-based 12-month program
  • Participants reduce body weight by 5 to 7% within first four months
  • Participants increase physical activity to 150 minutes per week
  • Led by a trained health and lifestyle coach
  • Lessons and activities are sent through an online app to participants
  • Participants will use an app to privately record their weight and physical activity minutes
  • Coach will provide private feedback, support, and accountability to participants
  • Participants have access to private Facebook group to engage and get support with coach and other program participants

Program Qualifications


  • At least 18 years old
  • Overweight (BMI ≥25); and
  • Have been diagnosed with pre-diabetes within the past year; or
  • Have risk factors for developing type 2 diabetes; or
  • Have been previously diagnosed with gestational diabetes.