Boot Camp

If you’re looking for help in finding the time, knowledge and motivation to get fit, you’ve found the right place!  I’m Shellie Wingate and as a certified personal trainer I can provide you with an affordable way to jump start your fitness goals with Body Boot Camp in Frankfort, Kentucky.  This is not an “aerobics” class.  Our fitness boot camps are a unique way to get personal training in a group atmosphere, which makes it much more affordable than private personal training.

 

At Body Boot Camp you will get an intense, fat-burning workout.  While our boot camp schedule goes by 4 week sessions, you can begin at any time.  We also have flexible options if your schedule conflicts with some of the classes or if you just want to come occasionally for a change in your workout.  The exercises we perform can be adjusted to any fitness level, so don’t worry if it’s been a while since you’ve broken a sweat.

 

Location:

Frankfort High’s gym on Ewing Street (Juniper Hill Park during warmer months)

 

Time:

5:45 a.m. Monday, Wednesday, Friday

 

Instructor:

Shellie Wingate

 

Cost:

$40 for 4 weeks.

 

What You Get:

  • 45-50 minutes of fat-burning, muscle-toning workout to accommodate your fitness level and goals.
  • Monthly fitness assessment.
  • Healthy eating tips and recipes.
  • Group training that provides fun, camaraderie and motivation.
  • Email support and coaching.

 

Click here to download and print the Boot Camp Registration Form.

Come join us and start your new fitness lifestyle today!

GET MORE INFO!

Not sure if Body Boot Camp by Shellie is right for you?  Coach Shellie strongly encourages everyone to consult with your physician prior to beginning a fitness program or increasing the intensity of an existing program.  Try a class before you buy.