Boot Camp


Frankfort High’s gym on Ewing Street (Juniper Hill Park during warmer months)



5:30 a.m. Monday, Wednesday, Friday



Shellie Wingate



$40 for 4 weeks


What You Get

45 minutes of fat-burning, muscle-toning workout to accommodate your fitness level and goals


Monthly fitness assessment


Healthy eating tips and recipes


Group training that provides fun camaraderie and motivation


Email support and coaching

Have you struggled with finding the time, knowledge, or motivation to get fit? Our fitness Boot Camp offers certified personal training in a group atmosphere, to help you reach your fitness goals in a more affordable way than private sessions.


Each boot camp class promises an intense, fat-burning workout led by a certified personal trainer.  While our boot camp schedule goes by 4-week sessions, you can begin at any time.


Where is Boot Camp located?

Boot camp is located at Juniper Hill Park.  During cold weather months and inclement weather, boot camp is located at Frankfort High School’s gym on Ewing Street. Please enter through the front door.


How long will each class last?

I have found that shorter, more intense workouts keep people interested and motivated and also help prevent burnout.  Classes last approximately 45 minutes.


Will I be able to keep up with the intensity?

I have formatted the classes so that the exercises can be adjusted to each individual’s fitness level. I encourage you to increase intensity at a safe pace that meets your individual fitness level. Progressing your exercise intensity slowly helps you to avoid injury while improving your endurance, strength, mobility, and weight loss results.


Can I refer other people that may be interested?

Absolutely!  I limit the class size, but would welcome anyone who is interested in signing up.  If you know someone who may be interested in an afternoon boot camp, please have them contact me for info on that as well. You and the person you refer will receive 50% off of your 4-week session when you refer someone.


Is there a sign-up deadline and how can I pay?

There is no sign-up deadline, but there will be a class size limit.  You can try a class before you buy, pay per class, or sign up for the entire 4-week boot camp. First-time customers receive a 50% discount on their first 4-week session. Once you register, I will send you a link to pay via credit or debit card, or you can pay with cash or check in-person at class.


What do I bring to camp?

You will need a mat, hand towel, a pair of 3 lb., 5 lb., 8 lb., or 10 lb. dumbbells (depending on your fitness level; you are welcome to bring more than one pair if you aren’t sure of the weight you should begin), water bottle, running shoes and loose and/or stretchy, comfortable clothing. All of these items can be purchased at local stores.


What about the weather?

Our outdoor boot camps will be held rain or shine unless heavy downpours, lightning and/or high winds are in the area. If there is dangerous weather in the area, boot camp will be moved to Frankfort High School gym on Ewing Street.  Boot camp participants will be notified by text message when the location has to be changed due to weather. I will make every effort to determine if a location change is necessary by 10 p.m. the night before, but if there is dangerous weather in the area, please check your text message before coming. If you have questions regarding location change, please don’t hesitate to call me.


In the case of poor road conditions during the colder months, I will notify you of cancellations in the same manner as location changes. Road conditions can be different depending on your location.  If class is not cancelled, but you do not feel comfortable driving, there is no obligation to attend class.

Get started on your fitness goals today!


Not sure if Boot Camp is right for you?  Complete the contact form below and we’ll be happy to answer any questions or schedule a free consultation.

We strongly encourage everyone to consult with your physician prior to beginning any fitness program or increasing the intensity of an existing program.