Boot Camp Frankfort KY
Boot Camp

Our fitness bootcamps are a unique way to get personal training in a group atmosphere, which makes it much more affordable than private personal training.

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Workout Group Coaching Frankfort KY
Group Coaching

The Healthy Lifestyle Group Coaching Program is a Centers for Disease Control and Prevention evidence-based program. Reduce body weight by 7% within first 4 months

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Exercise Videos Frankfort KY
Exercise Videos

Check out our Workout and Cardio Guide for tips on using these videos to create a cardio workout. Each video also contains a modified version of the exercise too!

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